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General
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Action for happiness
Action for Happiness brings people together and provides practical resources. We help each other learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, for ourselves and others.
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Heartfulness
Heartfulness is a simple system of meditation and relaxation which can be easily integrated into our daily lives. With regular practice, we can achieve a calmer and more balanced life. Anyone and everyone is welcome to try Heartfulness.
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JIGSAW
Our new strategy has two main goals:
Achieve better mental health outcomes for young people through … services, mental health promotion, public awareness, and advocacy.
Build a high-performing organization fit for the future through … people, technology, funding, evidence.
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Mindfulness
Over the years we came across lots of people who resonated with some of our ideas. So we decided to find a way to continue our dialogue.
A growing community of people have been coming to the same conclusions: That having more ‘things’ does not correlate well with fulfilment. Instead mindful living, positive relationships and being involved in activities that contribute to the well-being of others seem to help us feel better about ourselves and the world.
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Young Minds (UK)
We're fighting for a world where no young person feels alone with their mental heath
Topic Specific
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Anxiety (HSE Ireland)
Anxiety is a common feeling that everyone experiences at some stage. It can be a normal emotional response to many stressful situations.
Anxiety is also a natural, understandable emotional response that can help us prepare for challenges. These could be sitting an exam or worrying about a potentially awkward social occasion.
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Anxiety and panic attacks
Explains anxiety and panic attacks, including possible causes
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Anxiety Canada
ESOURCES, RELIEF & RESULTS
Our mission is to reduce the barrier of anxiety and related disorders so people can live the life they want. We offer trusted resources and programs to help individuals find relief from anxiety and obsessive compulsive disorder (OCD).
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Coping with anxiety at University
It’s hard for me to determine the point when shyness turned into pathological social anxiety, but I’d say it was at least a decade ago, if not before that still.
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Depression
Information about depression, its symptoms and possible causes
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Depression
HSE Ireland information and links
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HSE Bereavement supports
In early grief many people have strong feelings such as loneliness, worry and upset. But most people find their way through their grief with the support of friends and family.
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Students against depression
Use our Take Action against Depression and Anxiety self-help resources to kick-start a campaign against depression in your own life. Working through the modules offers a personalised step-by-step pathway to apply relevant information and strategies for overcoming your depression.
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Understanding Grief
Learning more about the grieving process can help you understand what you're going through.