The courage to grieve by
Although the book emphasizes the response to the death of a loved one, The Courage to Grieve can help with every kind of loss and grief and offers spiritual, optimistic, creative, and practical guidance and shows us how to live with courage, not fearing death.
A day called hope : a personal journey beyond depression by Gareth O'Callaghan by
For years Gareth O'Callaghan, one of Ireland's most popular broadcasters, suffered severe depression. In this candid and courageous account, he describes the nightmare he and his family lived through for so long. Now fully recovered he has emerged with a deep understanding of how depression takes hold - and how to loosen its grasp. Here he shares his insight, practical knowledge, and convictions in a mission to spread hope to all those affected by it
When Panic Attacks by
When Panic Attacks answsers these questions. It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal. Dr Áine Tubridy gives an understanding of the innermost thoughts of those who panic.
Who Moved My Cheese? by
With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving.
When things fall apart heartfelt advice for hard times by
Pema Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits. Pema teaches an approach that involves moving towards pain with friendliness and curiosity.
Chicken Soup for the Soul: Teens Talk Tough Times by
This book includes 101 of our best stories about the toughest teenage times - and how to overcome them. Being a teenager is difficult even under idyllic circumstances.nbsp; But when bad things happen, the challenges of being a teenager can be overwhelming, leading to self-destructive behavior, eating disorders, substance abuse, and other challenges.nbsp; In addition, many teens are faced with illness, car accidents, the loss of loved ones, divorces, or other upheavals, and the obstacles to happiness can seem insurmountable.nbsp; Reading about the challenges in this book will help teens support themselves and learn about what their friends might be experiencing.
Designing Destiny: the heartfulness way by
International best-selling author and spiritual guide Kamlesh D. Patel explains how to use the spiritual practices of Heartfulness - relaxation, meditation, cleaning, and prayer - to expand your consciousness, evolve your mind, find true happiness, and live your purpose.
What does destiny mean in the course of our lives? What is fixed and what can we change? We create our destiny, step-by-step, through the journey of life. Every choice leads us in a certain direction - either toward or away from our life's purpose. We can learn to become purposeful architects of our fate with the practices and lifestyle changes described by Kamlesh D. Patel, founder of the Heartfulness Institute and fourth spiritual guide of this global movement.
Cognitive Behavioural Therapy for Dummies by
Rob Willson will help identify unhealthy modes of thinking that have been holding you back from the changes you want. He will help overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
F**k It by
Like a magical modern mantra, just starting to say Fuck Itcan transform your life.To say Fuck Itfeels good. To stop struggling and finally do what you fancy; to ignore what everyone's telling you and go your own way feels just great. In this inspiring and humorous book,
I Can Do It by
Summary: In this concise and informative work, Louise L. Hay shows readers how to change and improve virtually every aspect of their life by understanding and using affirmations correctly.
The Miracle Of Mindfulness: by
As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.
The power of your subconscious mind : one of the most powerful self-help guides ever written! by
One of the most widely acclaimed self-help books ever written, THE POWER OF YOUR SUBCONSCIOUS MIND has helped over one million people around the world achieve amazing goals simply by changing the way they think. Dr Murphy's revolutionary mind-focusing techniques are based upon a proven and entirely practical principle: if you believe in something without reservation and picture it in your mind, you remove the subconscious obstacles that prevent you from achieving that end result, and your belief becomes a reality.
You can if you think you can by
In You Can if You Think You Can, the author shows that everyone has problems in their day to day life and that even though they may seem insoluble, self-trust and motivation can be built up through the practical techniques he teaches.