Little Book of Mindfulness by
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.
CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
Mindfulness: a practical guide to finding peace in a frantic world by
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. [Description supplied by publishers].
The wisdom of no escape : how to love yourself and your world by
A guide to making the most of life, through bad times as well as good, from bestselling author Pema Chodron. This accessible book has been on the US bestseller lists consistently for four years now.
This book is about saying yes to life in all its manifestations – embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. Pema Chödrön shows us the profound value of our situation of ‘no escape’ from the ups and downs of life
Mindfulness at Work by
By applying the principles of mindfulness--an ancient Buddhist practice--to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships, and improve empathy--all of which help you to perform well and keep calm at work, whatever your job.
The Mindful Nurse by
Nurses work in the foxhole of the healthcare battlefield. Their work is emotionally grueling and physically draining. This easy-to-follow book offers a new skill set to cope with the challenges of nursing and sustain compassion in the long term. Backed by scientific evidence, the book teaches mindfulness and compassion practices to lessen stress, enhance relationships, improve patient care, and reduce patient risk. With a new understanding of everyday mindfulness and compassion, nurses can overcome the myriad contemporary challenges inherent in the workplace--and in their own lives. This book will show you how to: ► Nurture others without depleting yourself ► Overcome compassion fatigue and burnout ► Decrease frustration and job overwhelm ► Reduce mistakes through managing attention ► Respond rather than react to crises ► Revive your love for your profession
The miracle of mindfulness : the classic guide to meditation by the world's most revered master by
Contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. [Description supplied by publisher]
Mindfulness in Eight Weeks by
This revolutionary 8 week step-by-step guide to Mindfulness is the first ever publication of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world. In the book - author Mark Williams as well as by John Teasdale, Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home.
The Mindful Way Through Depression by
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Awareness by
This volume aims to offer a course on the spiritual life. The author looks at ways in which the words people use can prevent them from being aware of themselves and others. Sharing his own inspirations and including anecdotes, he sets out to provide a practical guide for people trying to live a Christian life.