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Coping with Anxiety & Stress
Anxiety and Panic Attacks by
Call Number: Main Library Positive Living 152.419 HAN
Publication Date: 1987
Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy.
Free Yourself from Anxiety by
Call Number: Main Library Positive Living 616.8522 FLE
Publication Date: 2009
This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking and take back control of your life.
Anxiety & depression workbook for dummies by
Call Number: Main Library Positive Living 616.8522 FOR
Publication Date: 2009
Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.
Embracing the Fear by
Call Number: Main Library Positive Living 616.85223 BEM
Publication Date: 1994-04-21
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia,Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
When Panic Attacks by
Call Number: Main Library Positive Living 616.85223 TUB
Publication Date: 2008-01-15
When Panic Attacks answsers these questions. It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal. Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy.
The Anxiety and Phobia Workbook by
Call Number: Main Library Positive Living 616.8522076 MAR
Publication Date: 2005-05-01
The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
Coping with Anxiety & Stress
The Instinct to Heal by
Call Number: Health Science Library: Positive Living 615.5 SER
Publication Date: 2005-02-05
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In the extraordinary international bestsellerThe Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.
Healing Anxiety and Depression by
Call Number: Health Science Library: Positive Living 616.85 AME
Publication Date: 2003
Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers guidelines and diagnostic tools to determine the specific type of anxiety and depression, and provides a comprehensive program for treating each type.
Anxiety: Panicking about Panic by
Call Number: Health Science Library: Positive Living 616.8522 FLE
Publication Date: 2014
The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place.
Cognitive Behavioural Therapy by
Call Number: Health Science Library: Positive Living 616.89142 BRI
Publication Date: 2014
Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.
In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around
Feel the fear and beyond : dynamic techniques for doing it anyway by
Call Number: Main Library Positive Living 158.1 JEF
Publication Date: 2000
Feel the Fear...and Beyond is a practical companion to this important book - yet it also stands alone as a must-have for facing life and facing fears in the twenty-first century. Filled with valuable exercises, it is designed to teach us that we can handle whatever life brings us in a powerful and life-affirming way.
The Road Less Traveled by
Call Number: Main Library Positive Living 158.1 PEC
Publication Date: 2002-10-07
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. Written in a voice that is timeless in its message of understanding, The Road Less Traveled continues to enable us to explore the nature of loving relationships and leads us toward a new serenity and fullness of life. It helps us determine how to distinguish dependency from love; how to become a more sensitive parent; and ultimately how to become one's own true self.
I ain't much, baby--but I'm all I've got by
Call Number: Main Library Positive Living 248.4 LAI
Publication Date: 1995-03-01
"What are some of the discoveries I have made? I found I needed people because I needed the love they could give me. I found that love was something I did. I found that the way I showed people my need and love for them was to tell how it was with me in my deepest heart. I came to feel that was the most loving thing I could do for anyone -- tell them how it was with me and share my imperfections with them. When I did this, most people came back at me with what was deep within them. This was love coming to me. And the more I had coming to me, the more I had to give away. I ain't much, baby -- but I'm all I've got." From his experience comes "I Ain't Much, Baby -- But I'm All I've Got." Lair originally wrote this book for his students, but when it gained widespread popularity he rewrote it for publication. It is a book meant to help people share in the success of finding themselves.
Self help for your nerves: learn to relax and enjoy life again by overcoming stress and fear by
Call Number: Main Library Positive Living 616.85 WEE
Publication Date: 1995
Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
Change your thinking : positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT by
Call Number: Main Library Positive Living 616.89142 EDL
Publication Date: 2006
All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage.
In this book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp