Positive living and Wellbeing: Minding Your Mind during Covid-19 (Libguide)

It is important to look after yourself during the Covid-19 pandemic. Check out our resources below and click the tabs to find other resources. We will be updating these regularly.

• Public course: The Science of Health and Happiness 3rd March - 10th May 2021
• 3 breathing exercises to help with stress and anxiety
• Can You Be Alone but Not Lonely? A Neuroscientist Explains How to Cope With Self-Isolation
• Coping with anxiety: Article written by Prof. Ciaran Doyle and published in The Irish Times
• Free articles from APA journals: Free collection of relevant psychological research from APA Journals, including the psychological impact of a pandemic, the effect of economic stress on mental health, telehealth, and other topics related to the current crisis.
• How to Cope With Loneliness During the Coronavirus Pandemic
• HSE - Minding your mental health during the Coronavirus outbreak
• In This Together: Government campaign encouraging people to take steps to look after their health and well-being.
• Jigsaw  - Coping with the impact of Coronavirus: a guide for young people
• "Living with Worry and Anxiety Amidst Global Uncertainty". (Link supplied by AIT Counseling Service)
• Mama, Take Care of Yourself During COVID-19
• Managing Anxiety and Stress in Times of Uncertainty
• Mental Health supports and services during COVID-19 (From the HSE)
• Mental Health Services & Supports During COVID-19 (From Mental Health Reform)
• Mental Health Europe - Coronavirus: 8 ways to look after your mental health
• Minding your mental health during the COVID-19 pandemic
• Relaxation Techniques for Stress Relief
• Stress and Coping during Covid-19 from CDC
• Studying and self-isolating: the lowdown on lockdown
• Talk Mental Well-being (Soundcloud) | Prof Ian Robertson, Global Brain Health Institute, Trinity College Dublin
• Turn2Me : We are a community of fully qualified and accredited mental health professionals working online to provide a high quality, safe, anonymous and confidential space for you to gain support - wherever you are, 
• The Science of Well-Being: Free online course from Yale
• Welcome to the online Stress Control class
• WHO Mental Health Considerations during COVID-19 Outbreak