Overcoming Gambling Addiction by
Take control of your habit and your life! Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioral therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
Get Sober Now by
A scientifically based self-help recovery program from alcohol and/or drug addiction that works. [Description supplied by publisher]
Allen Carr's easy way to stop smoking by
Summary: This book explains in common-sense language how to free yourself from the 'nicotine trap' without having to use willpower, without gaining weight and without any withdrawal pangs.