Dreaming reality : how dreaming keeps us sane or can drive us mad by
Until now, why we dream has remained a mystery to science. But, by piecing together the most recent scientific findings and psychological understandings, and adding groundbreaking discoveries of his own, Joe Griffin has revealed what turns out to be a strikingly simple and satisfying explanation for why we dream and why the content of our dreams is so very often bizarre. He and co-author Ivan Tyrrell convincingly show that dreaming is vital for mental health (even though remembering dreams is not) and that the sleep state we associate with dreaming (the REM state) also has crucial importance when we are awake
Healing Depression the Mind-Body Way by
Ayurveda is the worlds oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality.
How to cope successfully with sleeping well : the drug-free away / Beth MacEoin. by
Good, restful, sleep is an important part of your total health, sufferers from sleep problems would give a lot for a good night's rest. This book contains positive strategies to solve sleep problems and break the negative cycle.