Footy grounds to grandstands : play, community and the Australian Football League by 
Living a Healthy Life with Long-Term Conditions by
Our readers learn how to become active self-managers through problem solving, decision making, goal setting, and action planning. This book shares these tools of self-management as well as the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Long-Term Conditions offers readers a unique and exciting opportunity -- the chance to take control of their health and enjoy their lives to the fullest extent possible with long-term illness. Originally based on a five-year study at Stamford University, the content of this UK 4th edition draws upon the completely revised US 5th Edition and includes the feedback of medical professionals and people with long-term conditions all over the world.
Self-Regulation and Self-Control by
In the World Library of Psychologists series, international experts present career-long collections of what they judge to be their finest pieces--extracts from books, key articles, salient research findings, and their major practical theoretical contributions. In this volume, Roy F. Baumeister reflects on his distinguished career as an eminent scholar in the field of self-control and self-regulation, as well as belonging, rejection, free will, and consciousness. Offering a unique perspective on both the program of research in ego-depletion as one of social psychology's most widely successful theories, and its position in the changing landscape of the scientific field, the book charts Baumeister's development as one of the pioneers of study into self-control. Featuring a newly written introductory piece in which the author offers a unique insight into the initial findings that led to an eventual theory of ego-depletion, this collection will give readers a vital understanding of how the hugely influential theory of ego depletion first came to be developed, and is essential reading for students and researchers in self-control and self-regulation.
Sound Man by
A ROCK AND ROLL MEMOIR FROM GLYN JOHNS, THE LEGENDARY PRODUCER FEATURED IN THE NEW DOCUMENTARY SERIES The Beatles- Get Back "Few figures in rock history have a more impressiveresume than Glyn Johns... Sound Manis full of amazing anecdotes from his fifty-year career."-Rolling Stone "A fantastic romp through the pages of rock and roll history."-Sir Paul McCartney, the Beatles In 2012, legendary producer and sound engineer Glyn Johns was inducted into the Rock and Roll Hall of Fame. Over the course of his incredible career, Johns helped create some of rock's most iconic albums, including those by the Beatles, the Rolling Stones, Eric Clapton, the Eagles, the Who, the Clash, and, more recently, Ryan Adams and Band of Horses. In this one-of-a-kind memoir, Johns shares incredible stories about the musicians he's worked with from the freewheeling sixties to the present. Sound Manis an intimate glimpse into rock and roll history and the perfect gift for any music fan.
De-Stress at Work by
Burn-out, excessive hours, office politics, handling complaints, isolated remote working, complex and inefficient processes - this book addresses the full complexities of chronic stress at work. It explains the potential for emotional and physical illness resulting from work, and importantly, presents ways in which occupational health and wellbeing can be enhanced through strengthening chronic stress diagnosis and promoting resilience. The latter is a win-win, for the worker, for the organization and for society in general. Drawing on 40 years of research in collaboration with some of the best-known occupational stress gurus (including Cary Cooper, Susan Jackson, the late Ron Burke and Arie Shirom), Simon L. Dolan translates abstract concepts of chronic stress into practical guidance for enhancing resilience in a VUCA world. The ILO and many governments recognize stress as a principal cause of emerging physical and mental disease and one of the strongest determinants of high absenteeism, low morale and low productivity. While important advances have been made in the diagnosis of acute stress, the field of chronic stress in the workplace remains less clear. This book seeks to address this by presenting a wealth of diagnostic tools, including "The Stress Map". The text is brought to life for the reader by short vignettes in the form of anecdotes and stories. This book will be of particular interest to HR professionals, consultants, executive coaches, therapists and others who wish to help employees and clients better manage their own and others' stress and to build resilience that leads to a more productive and healthier workforce.
Lighter Than My Shadow by
A graphic memoir of eating disorders, abuse, and recovery. Like most kids, Katie was a picky eater. She'd sit at the table in silent protest, hide uneaten toast in her bedroom, listen to parental threats that she'd have to eat it for breakfast. But in any life, a set of circumstances can collide, and normal behavior can soon shade into something sinister, something deadly.Lighter Than My Shadow is a hand-drawn story of struggle and recovery, a trip into the black heart of a taboo illness, an exposure of those who are so weak that they prey on the weak, and an inspiration to anybody who believes in the human power to endure and to eventually find happiness.
Mind full : unwreck your head, de-stress your life by 
Parties, Dorms and Social Norms by
The late teens and twenties are exciting times, but filled with potential pitfalls as young people navigate the transition into independent adult life. This handbook is filled with the information that young people with ASD say they want (and need) to know about alcohol and drugs, social media and online safety, relationship types and boundaries, safe sex, stress and emotional health, and independent living. It includes real life examples, coping strategies and practical tips to help young adults with ASD stay safe while living life to the full. Informal and frank, this will be a go-to guide for young people on the autism spectrum.
Positive Psychology by
Remediating deficits and managing disabilities has been a central preoccupation for clinical psychologists. Positive Psychology, in contrast, is concerned with the enhancement of happiness and well-being, involving the scientific study of the role of personal strengths and positive social systems in the promotion of optimal wellbeing. Alan Carr's Positive Psychology has become essential reading for anyone requiring a thorough and accessible introduction to the field. This new edition retains all the features that made the first edition so popular, including: accounts of major theories and relevant research learning objectives chapter summaries research and personal development questions suggestions for further reading measures for use in research glossaries of new terms. The book has also been completely updated to take account of recent research and major advances, and includes a new chapter on Positive Psychotherapy, an extended account of research on character strengths and virtues, and a discussion of recent ground-breaking research on emotional intelligence. This new edition of Positive Psychology will prove a valuable resource for psychology students and lecturers, as well as those involved in postgraduate training in related areas such as clinical psychology, social work, counselling and psychotherapy.